Do you want to adopt a healthier lifestyle but you’re unsure of where to start or what steps to take? Eight Weeks to Wellness™ is an inspiring, interactive program that can help you easily reach your goals! With the guidance and support of a professional Registered Dietitian from Inland Hospital and special guest speakers, you will learn and practice new skills each week, tracking your progress along the way with weekly “wellness points”. By the end of the program you’ll be well on your way to enjoying the benefits of a healthy lifestyle!

Weekly topics include:

• Developing a healthy lifestyle
• Becoming more physically active
• Choosing healthy fats
• Choosing healthy carbohydrates
• Achieving/maintaining a healthy weight
• Enhancing the mind/body connection
• Coping with stress
• Getting preventive checks

Eight Weeks to Wellness™ is sponsored by Inland Hospital and offered to our community in collaboration with Mid-Maine Regional Adult Education. To learn more about the program and the next scheduled class, email inlandhospital@emhs.org or call Community Wellness at 207-861-3292.